Vol. I · No. 1 · Spring 2026 Flipping the Food System Ishpeming · Marquette County · UP
A Field Guide for the Community Food Forest

Twelve Plants,
Twelve & Principles,
a Three-Thousand Dollar Plan.

A practical design brief for an applied horticulture class building a soil-food-web food forest on four thousand square feet of poor northern soil — anchored to a dozen tree whips already in the ground.

Site
80′ × 50′4,000 sq ft · ~1/10 acre
Hardiness
Zone 4b−25 °F to −20 °F winter low
Growing Season
~109 dayslast frost May 31 · first frost Sept 17
Soil
Poor, build itcompaction · low organic matter
Existing Whips
12 treescherry · plum · serviceberry · walnut · apple
Budget
$3,000season-one establishment
i.

The Questions Asked of the Library

Eleven angles, one design.

Before pulling answers from the permaculture library, the inquiry was sharpened. These are the questions the notebook was asked — every recommendation that follows is a citation-backed reply to one of them.

Question 01 · Plants

Which 12 perennial edible/medicinal plants are best suited for USDA zone 4b food forests? Prioritize multi-functional species — nitrogen fixers, dynamic accumulators, pollinator-supporters, food/medicine combos.

Question 02 · Walnut

The English walnut produces juglone. Which companions are juglone-tolerant and which must be planted outside its drip line? What's the safe-zone radius?

Question 03 · Guilds

What are the most important plant guilds to build around apple trees and stone fruit (cherry/plum) in a cold-climate food forest? Which support species do double duty?

Question 04 · N-Fixers

What perennial nitrogen-fixing shrubs and groundcovers thrive in zone 4b? Compare sea buckthorn, Siberian pea shrub, autumn olive, alder, goumi, and clovers.

Question 05 · Soil Web

Through Elaine Ingham's lens, what should we do FIRST in season one on poor soil? Sequence compost extracts, AACT, sheet mulching, hugelkultur, biochar, mycorrhizal inoculants — by leverage.

Question 06 · Mistakes

What are the 5–7 design principles a beginner permaculture designer is most likely to mess up? Which mistakes are most costly to fix later?

Question 07 · Layers

What are the seven layers of a food forest, and how should plant counts be allocated across layers in a small (4000 sq ft) plot? How dense in year 1 vs year 5?

Question 08 · Sectors

What zone/sector analysis matters most for a Michigan UP plot? Winter wind, summer sun, snow load, deer pressure, water flow — what to map BEFORE plant locations.

Question 09 · Layout

How should I think about overall layout? Keyhole vs straight rows, path widths, where the human zone goes, where the wild zone goes, and how to cluster guilds.

Question 10 · Water

Should we build swales? Mini-swales? On-contour log terraces? Roof catchment? Compare options and rank for a $3,000 budget on a flat-to-gentle Michigan UP slope.

Question 11 · Wisdom

Three pieces of wisdom every high school horticulture student should internalize before they put a shovel in the ground on a community food forest.

Compost, mulch, and compost tea are the soil food web
gardener's only three tools.
— Dr. Elaine Ingham · cited in Teaming with Microbes
ii.

Plant Manifest

The twelve, in priority order.

Not chosen for ornament. Chosen for function: nitrogen fixers to feed the soil, dynamic accumulators to mine subsoil minerals, aromatic pest-confusers for orchard defense, pollinator anchors to keep your stone fruit pollinated through cold spring blooms. Most do at least three jobs at once.

№ 01

Comfrey

Symphytum × uplandicum 'Bocking 14'
Dynamic accumulator Mulch crop Medicine

The accumulator par excellence. Its taproot mines K, P, Ca, Cu, Fe, Mg from subsoil and drops them as foliage. Cut three to four times per season for chop-and-drop. Use the sterile Bocking 14 cultivar — fertile comfrey self-seeds into a problem.

Hardy z33 plants × $5–10
№ 02

Yarrow

Achillea millefolium
AccumulatorInsectaryMedicine

Tough, drought-proof, deep-rooted. Mines K, P, Cu. The flat umbels are a five-star landing pad for predatory wasps that police orchard pests. Tea is medicinal.

Hardy z3seed packet $4
№ 03

White Clover

Trifolium repens
Nitrogen fixerLiving mulch

Regenerates depleted soil faster than almost any other plant. Plant directly INTO the clover for maximum N transfer. Tolerates trampling, edible flowers, perfect path edge and orchard floor.

Hardy z31 lb seed $12–18
№ 04

Chives & Alliums

Allium schoenoprasum
Pest confuserCa · K

Aromatics that mask the scent of ripening fruit and confuse pests. Plant a ring around every stone-fruit and apple. Edible all season; flowers feed early bees.

Hardy z3$4 division × 12
№ 05

Purple Coneflower

Echinacea purpurea
NectaryImmune medicine

Deep-rooted, drought-tolerant. Late-summer nectar fills the pollinator gap when most other guild plants have stopped flowering. Roots are immune medicine.

Hardy z3$5 plug × 6
№ 06

Wild Blue Indigo

Baptisia australis
Nitrogen fixerInsectary

Massive herbaceous N-fixer. Ornamental indigo blooms feed early pollinators when stone fruits are also blooming — a critical alignment in cold spring weather. Pods make blue dye.

Hardy z3$8 plug × 4
№ 07

Groundnut

Apios americana
Nitrogen fixerVine layer

Native nitrogen-fixing perennial vine. Climb it up your Siberian pea shrub or alder. Edible tubers taste like sweet potato. Fills the seventh forest layer cheaply.

Hardy z3$10 tuber × 3
№ 08

Siberian Pea Shrub

Caragana arborescens
Nitrogen fixerWindbreakEdible pods

Arguably the single most important woody plant for this site. Hardy to zone 2. Thrives in poor dry soil. Tolerates UP wind and cold. Coppices for chop-and-drop. Yellow pea-like flowers feed early bees; pods feed poultry or humans. Plant a row on the windward edge as your living shelterbelt.

Hardy z23rd-yr bareroot $25–55 × 5
№ 09

Speckled Alder

Alnus incana
Nitrogen fixerCoppice biomass

Native to the UP. Non-legume N-fixer through Frankia bacteria. Loves wet feet — site it near any low or boggy spot. Coppice every 3–5 years for ridiculous quantities of woody mulch and pea-stick stakes.

Hardy z2$8 bareroot × 3
№ 10

Wild Ginger

Asarum canadense
Shade groundcoverMedicine

For the deepening canopy under your fruit trees. Native, shade-loving, root tastes like ginger. A long-game plant: dense colonies fill the inner zone where sun-lovers will fail in year five.

Hardy z3$6 plug × 6
№ 11

Lemon Balm

Melissa officinalis
Pest confuserBiomassTea

Prolific biomass for compost. Strong lemon scent confuses pests. Soothing tea for upset stomachs — perfect for an herb garden a class of teenagers can interact with daily.

Hardy z4$5 plant × 4
№ 12

Jerusalem Artichoke

Helianthus tuberosus
Tuber cropLiving windbreak

Tall-growing windbreak that pumps biomass while your real windbreaks establish. Edible tubers per square foot are absurd. Plant in a contained block — they spread.

Hardy z3$8 lb tubers
iii.

The Walnut Problem

Juglone, and the apple tree's safe distance.

Your English walnut produces juglone — a natural herbicide exuded from roots, washed off leaves by rain, and released as nut husks decompose. Less aggressive than black walnut, but on poor soil where roots wander hard, it still matters.

The 3× drip-line rule.

In rich, deep soil, walnut roots spread 1.5× the crown diameter. In poor soil, roots aggressively forage out to 3× the crown diameter, and juglone travels with them.

  • Apple is highly susceptible — must sit outside the 3× zone, or plant a mulberry buffer between walnut and apple. The mulberry's roots block and metabolize juglone.
  • Cherry and plum (Prunus) — generally tolerant. Most of the named guild herbs (yarrow, chives, mint, comfrey, raspberry, beans) tolerate or are unaffected.
  • What dies near walnut: apple, blueberry, asparagus, tomato, alfalfa, rhododendron, lily, peony.
  • Mitigate: never use walnut leaves as mulch on sensitive plants. Improve drainage where possible — juglone breaks down faster in well-aerated soil.
APPLE safe MULBERRY buffer English Walnut CROWN ~30′ JUGLONE ZONE · 3× CROWN ~90 ft edge
iv.

Season-One Sequence · The Soil Food Web

Build the biology before you plant a single perennial.

Ingham's premise: feed the microbes; the microbes feed the plant. On poor compacted Michigan soil, the order matters as much as the inputs. Skip step one and step three is a waste of money.

PHYSICAL
i

Decompact

Broadfork or subsoil-rip compacted areas. Without pore space, roots, water, and fungi cannot move. Aerate around any existing tree drip lines without slicing major roots.

HABITAT
ii

Sheet Mulch

Cardboard layer → compost or aged manure → coarse arborist wood chips on top. Free or near-free materials. This is the food forest floor.

BIOLOGY
iii

AACT & Extracts

Actively aerated compost teas multiply bacteria, fungi, nematodes, protozoa exponentially. Drench the soil and foliar-feed. The single highest-leverage spend on a tight budget.

SYMBIOSIS
iv

Mycorrhizae

Endo-mycorrhizal inoculant on roots of herbaceous plants and stone fruit. Ecto-mycorrhizal on walnut, hazel, and other hardwoods. Apply at planting; no second chance.

STORAGE
v

Biochar & Hugel

Bury rotting logs (hugelkultur) for permanent moisture sponges. Bank inoculated biochar for long-term carbon and habitat. Optional in season one — high return year three onward.

Highest leverage

Sheet-mulch the whole site with free cardboard and free arborist wood chips, then brew AACT in a five-gallon bucket. You will out-perform a $3,000 truckload of bagged compost.

v.

Six Costly Mistakes

The errors a class will most regret in year three.

Every one of these comes from impatience. The whole point of a food forest is that it rewards a designer who can think four-dimensionally — across years, not weeks.

Most costly
i

Improper plant spacing.

The biggest, most common mistake. Beginners plant the trees they have at "instant forest" density. Five years later, every tree is stunted, diseased from poor airflow, and competing for water. Apply the crowns-touching rule: plants spaced so their mature canopies just barely touch.

Most costly
ii

Skipping site preparation.

Putting expensive whips into compacted, weed-seed-loaded ground. The weeds will torment you for years and the trees will sulk. Spend the first month on soil and weed work, not plant shopping.

High
iii

Starting too big.

Planting more area than the class can realistically water, weed, or observe. Better to nail 1,500 sq ft as dense functioning guilds and let the rest sit under sheet mulch as "future zone" than to plant 4,000 sq ft thinly and lose half of it.

High
iv

Ignoring microclimates and sectors.

Failing to map frost pockets, water-pooling areas, prevailing wind, snow drift lines, deer corridors. A tender plant in a frost pocket dies every spring no matter what you feed it. Walk the site before you draw on it.

High
v

Failing to plan for succession.

Planting full-sun herbs under baby trees with no plan for what replaces them in year five when the canopy closes. Have a written sequence: who lives now, who lives then.

Most costly
vi

Bad infrastructure routing.

Pathways too narrow for a wheelbarrow. Hose runs that snake through guilds. A demonstration area downwind of the compost. Make all your mistakes on paper — fixing infrastructure later means ripping out established beds.

vi.

Site Layout · Zones, Sectors, Keyhole Beds

Design the energies before you place the plants.

Sectors are the wild energies that flow through the site (sun, wind, water, animals). Zones are how often you visit a place. Get both right and the plants almost place themselves.

CHE PLM WALNUT SVB APP APP CHE PLM SVB human zone N SUN NW WIND SIBERIAN PEA WINDBREAK EXISTING WHIPS KEYHOLE BEDS / PATH

Read your land before you draw on it.

A small UP plot has five sectors that decide everything: winter wind, summer sun, water flow, deer pressure, snow load. Map them first.

Windbreak on the windward edge.

Run a row of Siberian pea shrub on the prevailing winter-wind side (commonly NW in the UP). It calms wind chill across the whole plot.

Best sun for the fruit.

Cluster the apples, cherries, plums where shadows fall last. In the UP's low winter sun, even one tall obstruction casts a long northern shadow.

Keyhole beds, not rows.

Beds 4–6′ wide so a student can reach the center from a path. Spurs end in a 3′ "bulge" for sitting and working in place.

Path widths by use.

Spurs 1.5–2′. Cart paths 2.5–3′. Main "two-students-abreast" path 4′. Surface them with arborist wood chips.

Human zone near the entrance.

Sitting, gathering, demo. The plants you visit daily — culinary herbs, salad greens, tea — go right next to it. Wild zone pushed to the outskirts.

Plan for snow piles.

Map where snow drifts naturally and where it gets plowed. Reserve those spots for tough herbaceous perennials that die back each winter.

Nuclei that merge.

Don't try to plant 4,000 sq ft of polyculture in year one. Build dense islands around your existing whips and let them grow outward.

Deer fence first.

Eight-foot perimeter fencing or heavy wire cages on every whip. Deer eat baby food forests in a single night.

vii.

Guilds for the Existing Whips

Three recipes for the trees you already have.

A guild is a community of supporters around an anchor tree — each filling a niche the tree cannot. Plant these around every whip already in the ground. The same supporting cast does double duty across guilds, which is why your shopping list is short.

Anchor Tree · 1

Apple

Malus pumila
  • Daffodil ring (vole barrier) bulb
  • Comfrey (mineral mining) accumulator
  • Yarrow (predatory wasps) insectary
  • Chives at trunk (pest mask) aromatic
  • White clover floor N-fix
  • Strawberry edge groundcover

Apple needs immense biological support to fend off pests. The mulch donut goes 8–12″ off the trunk to keep voles from gnawing the bark.

Anchor Tree · 2

Cherry & Plum

Prunus spp.
  • Wild blue indigo (early N) N-fix
  • Dandelion (early bees) nectary
  • Chives + garlic ring aromatic
  • Oregano + dill aromatic
  • Comfrey (mulch) accumulator
  • Lemon balm (pest confuser) aromatic

Stone fruit blooms early. Pair them with the earliest-blooming insectaries you can find so pollinators are present in cold UP springs.

Anchor Tree · 3

Walnut

Juglans regia
  • Mulberry buffer (juglone block) defense
  • Black raspberry (juglone-OK) edge
  • Currant + gooseberry shrub
  • Hazelnut (juglone-tolerant) nut
  • Mints (tolerant ground) groundcover
  • Bee balm (Monarda) nectary

The walnut guild is short on options — but every species listed is documented juglone-tolerant. Keep apple and blueberry far from this circle.

viii.

Water · The Snowmelt Question

Three options, one budget.

Ishpeming gets heavy spring snowmelt. The cheapest, most biology-friendly water move on a flat-to-gentle slope is also the lowest-tech.

Rank
Strategy
Pros
Cons
Verdict
i

On-Contour Log Terraces

Lay logs and branches along contour. Stop sheet-flow erosion, capture snowmelt in place. As they decompose they become permanent water sponges and fungal habitat — perfect for Ingham's soil web.

Free. Uses waste wood. Builds fungi as it ages. Doubles as sediment trap.
Eventually rots into soil — replace every 5–8 years (which is fine, it's the design).
Build
ii

Mini-Swales

Shallow level ditches with a downhill berm, sized to soak rather than store. Excellent for establishing trees on a slope. Dig with student labor and a hand level.

Cheap. Trees love them. Real teaching moment.
In heavy clay or hardpan, can waterlog and rot tree roots. Always engineer a rock-lined overflow.
Test small
iii

School Roof Catchment

Cisterns under downspouts. Beautiful clean water for dry summer spells.

High-quality water. Gravity-fed.
Tanks, first-flush diverters, and plumbing eat $1,000+ fast. Wrong year-one priority.
ix.

The $3,000 Allocation

Where to splurge, where to cut.

Two principles: protect the investment you're already making, and concentrate every dollar on outcomes that compound. Deer fencing protects the future. Compost tea brewing lets one bucket of premium compost treat the whole site.

Allocation · 4,000 sq ft

Infrastructure & fencing$1,200
Splurge · 8′ deer perimeter, wire whip cages
Soil amendments & mulch$400
Cut · scavenge cardboard + free arborist chips
Biology & inoculants$300
Splurge · AACT brewer, mycorrhizae, kelp
Tools & irrigation$400
Splurge on quality · broadfork, hose, sprayer
Plants & cover-crop seed$400
Cut · bareroot & small. Avoid 2-gal pots.
Contingency$300
10% reserve · always

Splurge · Cut · Why

Where every dollar earns interest.

  • SplurgeDeer fencing. A $200 plant eaten in one night is a $200 plant gone. The fencing protects the entire investment.
  • SplurgeAACT brewer + good compost. One five-gallon brewer multiplies one bag of premium compost into hundreds of gallons of treated soil.
  • SplurgeQuality hand tools. A good broadfork lasts a decade of high-school use. Cheap ones bend.
  • CutBagged compost in bulk. Free arborist chips + free cardboard = sheet mulch that builds itself.
  • CutLarge potted plants. Bareroot whips and bare-root perennials adapt faster, often outpacing 2-gallon stock within two seasons. They cost a third as much.
  • CutBagged soil. You don't need it. You're building a soil food web, not a raised bed.
x.

Three Pieces of Wisdom

Before a single shovel goes in.

i

Make your mistakes on paper.

Designing on paper is free. Moving a mature tree because it grew into the power line is agonizing and expensive. Spend more time with pencils than with shovels in the first month.

ii

Plant for the mature canopy.

Beginners plant trees inches apart and wonder why everything is sick by year five. Visualize the tree at full size. Crowns should just barely touch. Fill the gaps with soil-builders, not more trees.

iii

Manage the ecosystem, don't maintain it.

Conventional gardening is endless weeding. A food forest is ecological conducting. If a weed thrives, a niche was left empty. Fill it with a desirable groundcover and the soil web does the work.

xi.

Sources & Outfitters

Where the answers came from, and where to buy.

Library

  • Edible Forest Gardens (Jacke & Toensmeier)vol. 1 & 2 · the canonical guide
  • Integrated Forest Gardening (Bukowski & Munsell)case-study guilds, plant lists
  • The Permaculture Handbook (Bane)cold-climate temperate
  • Teaming with Microbes (Lowenfels & Lewis)Ingham-derived soil food web
  • Hazelwood Food Forest design dossier1/4-acre Pittsburgh case study

Cold-climate nurseries

  • St. Lawrence Nurseriesslngrow.com · zone-3 organic stone fruit, nuts
  • Fedco Treesfedcoseeds.com · Maine-grown bareroot
  • Trees of Antiquitytreesofantiquity.com · heirloom apple, pear
  • Coe's Comfreycoescomfrey.com · Bocking-14 root cuttings
  • Peaceful HeritageBocking-14 ~$35/cutting · split with the class

Soil & biology

  • KIS Organics 5-gal Mini-Microbulatorkisorganics.com · the brewer to splurge on
  • MycoApply Endo + Ectoplantrevolution.com · root inoculants
  • Local arboristschipdrop.com · free wood chips delivered
  • Local appliance storefree large cardboard for sheet mulch

Local · Marquette County

  • MSU Extension · Marquettecanr.msu.edu/marquette · Master Gardener volunteers
  • MSU School Garden Resourcescanr.msu.edu/community_food_systems · grants list
  • MSU Frost-Free DatesIshpeming: May 31 → Sept 17 · ~109 days
  • USDA NRCS Marquette officecost-share programs for school gardens
Composed for Galen Melchert  ·  Flipping the Food System  ·  Ishpeming, MI  ·  Spring 2026
Citations sourced from The Permaculture Library · NotebookLM vault, 13 sources